My Journey to Heart-Centred Healing

My path to becoming a trauma-informed coach wasn't traditional - it was born from necessity, shaped by resilience, and guided by an unwavering belief in the human capacity for healing.

Like many of my clients, I've experienced the profound impact of chronic health challenges and trauma. In fact, I was in my late twenties when I was told that not all humans experience daily pain! Now that was a revelation! Add to that a number of challenging life experiences including a life changing car accident in my workplace (yes, you read that right!).  These experiences taught me that traditional approaches often miss the crucial connection between our emotional, physical, and spiritual well-being. 

Through taking matters into my own hands and redirecting my journey so I felt empowered in the process, I was able to make changes that honoured the challenges I was left with and treated the discomfort. My own journey and the amazing people I surrounded myself with showed me the transformative power of compassionate, trauma-informed care.